Walnut kernels are the edible, nutrient-packed part of the walnut, rich in healthy fats, protein, fiber, and antioxidants, which promote brain function and heart health. They have a mild, slightly bitter flavor and a soft, crumbly texture that makes them ideal for snacking or adding to dishes. Walnuts are often consumed raw, toasted, or as an ingredient in various recipes, such as desserts, salads, and granola. The kernel is also an excellent source of omega-3 fatty acids. Five popular varieties of walnut kernels include:

English Walnut Kernel – Mild, sweet, and often used in baking and desserts.
Black Walnut Kernel – Stronger, more intense flavor, often used in savory dishes.
Chandler Walnut Kernel – Sweet, creamy texture, commonly used in snacks and cooking.
Franquette Walnut Kernel – Rich, slightly bitter flavor, popular in French cuisine.
Hartley Walnut Kernel – Buttery, delicate flavor, often used in confections and pastries.