Pomegranates are nutrient-packed fruits known for their jewel-like seeds, called arils, which are rich in antioxidants, vitamin C, and fiber. They have been celebrated for their health benefits, including promoting heart health and reducing inflammation. Native to the Middle East and South Asia, pomegranates thrive in warm climates. The fruit is typically eaten raw or juiced, and its tart-sweet flavor adds depth to many dishes. Five popular pomegranate varieties include:

Wonderful – The most common variety, with sweet-tart flavor and large arils.
Angel Red – Known for its deep red color and sweet, juicy arils.
Parfianka – A bright, tangy variety with soft seeds and rich flavor.
Grenada – Smaller, with juicy, sweet, and less acidic seeds.
Eversweet – Known for its sweet taste with minimal tartness and soft seeds.