Pistachios are small, green nuts packed with healthy fats, protein, fiber, and antioxidants, supporting heart health and providing a great energy boost. Native to Central Asia and the Middle East, they grow in clusters within hard shells that must be cracked open to reveal the edible kernel. Pistachios are often enjoyed as a snack or used in cooking and baking, known for their rich, slightly sweet flavor. They are also rich in vitamin B6 and are considered a great snack for supporting muscle health. Five popular varieties of pistachios include:

Kerman – The most common variety, known for its large size and rich, sweet flavor.
Peters – A popular variety in the U.S., with a sweet taste and easy-to-crack shell.
Ahmad Aghaei – A Persian variety, large and slightly firmer, often favored for its smooth texture.
Redskins – Known for their reddish-brown shells and slightly more bitter taste.
Fandoghi – Smaller, rounder, and sweeter, typically used in Persian cuisine and desserts.