Avocados are creamy, nutrient-dense fruits that are high in healthy fats, particularly monounsaturated fat, making them great for heart health. They’re rich in fiber, potassium, and vitamins E and C, offering numerous health benefits, including supporting digestion and lowering cholesterol. Avocados grow on trees in tropical and Mediterranean climates. They’re often enjoyed in salads, guacamole, or as a spread. Five popular avocado varieties include:

Hass – The most popular variety, known for its creamy texture and pebbly skin.
Fuerte – A smooth-skinned variety with a mild, buttery flavor.
Bacon – Lighter, less oily, with a smooth texture and mild taste.
Zutano – A green-skinned avocado with a lighter flavor and more watery texture.
Pinkerton – Long, pear-shaped with creamy flesh and a rich flavor.