Almonds are nutrient-dense nuts that provide a good source of healthy fats, protein, vitamin E, and fiber, supporting heart health and weight management. They are the seeds of the almond tree and can be consumed raw, roasted, or used in various products like almond butter and milk. Almonds are often grown in Mediterranean climates, with California being the leading producer. These nuts are known for their versatility in both savory and sweet dishes. Five popular almond varieties include:

Nonpareil – Sweet, thin-skinned, and commonly used in snacks and baking.
Carmel – Slightly larger, with a smooth, sweet flavor.
Sonora – Long, slender almonds with a mild flavor and firm texture.
Tuono – Italian variety known for its rich flavor and used in gourmet products.
Bitter Almond – Used primarily in flavoring, due to its strong, bitter taste.